Monday Move
Warm Up Your Body With This Tough But Gentle Move
Feels great, challenges your core, stretches your legs: What’s not to love?
Published in
2 min readNov 8, 2021
If you just woke up, you’re about to exercise, or you’ve been at a computer for way too long and need a simple way to get moving, this one’s for you. It brings movement to your spine, opens the backs of the…