Jul 20, 2021
Sure — folks lifting heavy weights generally need a recovery day or two in between training the same muscle group, but abdominals can be trained every day if it’s feeling good.
Sure — folks lifting heavy weights generally need a recovery day or two in between training the same muscle group, but abdominals can be trained every day if it’s feeling good.
Editor and writer. Past: Elemental, Real Simple, Refinery29, SELF. Certified personal trainer; prenatal and postnatal exercise specialist. Cat & person mom.