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Apr 16, 2021

Ah yes! Squat thrusts are a variation of burpees — they’re basically the exact same thing, just without the jump into the air at the end.

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Anna Maltby
Anna Maltby

Written by Anna Maltby

Editor and writer. Past: Elemental, Real Simple, Refinery29, SELF. Certified personal trainer; prenatal and postnatal exercise specialist. Cat & person mom.