MONDAY MOVE

A Posture-Perfecting Exercise You May Not Have Tried

Your shoulders will love you for this

A woman with brown hair and a blue tank top performs a seated serratus push-up.
A woman with brown hair and a blue tank top performs a seated serratus push-up.
Image: Anna Maltby (Note: I’m a bit more in my traps than would be ideal here. Try to avoid shrugging the shoulders toward your ears when you bring the shoulder blades toward each other.)
A woman with brown hair and a blue tank top performs a serratus push-up on all fours.
A woman with brown hair and a blue tank top performs a serratus push-up on all fours.
Image: Anna Maltby
A woman with brown hair and a blue tank top performs a serratus push-up in plank position.
A woman with brown hair and a blue tank top performs a serratus push-up in plank position.
Image: Anna Maltby

Editor and writer. Past: Elemental, Real Simple, Refinery29, SELF. Certified personal trainer; prenatal and postnatal exercise specialist. Cat & person mom.

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