Anna MaltbyinBetter Humans7 Smart Exercises For Your Messed-Up BackThese moves are for you if you’re prone to back pain and you want to strengthen your body, feel better, and prevent future problems.·4 min read·Jan 11, 2022--3--3
Anna MaltbyinBetter HumansA No-Equipment Move That Seriously Challenges Your AbsBonus: a (still-hard!) modification·4 min read·Dec 27, 2021--4--4
Anna MaltbyinBetter HumansA Shoulder-Strengthener That Works The Lower Body TooThe push press is fun, challenging, and efficient·3 min read·Dec 20, 2021--1--1
Anna MaltbyinBetter HumansA Stretch to Bring Relief to Your Lower Back, Hips, and MoreIt feels amazing (and looks fancy, too!)·3 min read·Dec 13, 2021--2--2
Anna MaltbyinBetter HumansBiceps Curls, Three WaysHow varying your style of curl will help you get even stronger·4 min read·Dec 6, 2021--4--4
Anna MaltbyinBetter HumansA No-Equipment Move To Counteract Too Much SittingIf your holiday was a little too relaxing, try this.·3 min read·Nov 29, 2021--6--6
Anna MaltbyinBetter HumansBuild Shoulder and Deep Core Strength With One DumbbellMeet the rowtation!·2 min read·Nov 22, 2021----
Anna MaltbyinBetter HumansInstantly Release Shoulder and Neck Tension With This Counterintuitive MoveIt looks a little weird but feels amazing — and could even help you feel less stressed.·2 min read·Nov 15, 2021--4--4
Anna MaltbyinBetter HumansWarm Up Your Body With This Tough But Gentle MoveFeels great, challenges your core, stretches your legs: What’s not to love?·2 min read·Nov 8, 2021--6--6
Anna MaltbyinBetter HumansA Rotational Exercise To Strengthen the Outer Thighs and ObliquesPlus, why rotation is beneficial·2 min read·Nov 1, 2021--3--3